Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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resistance train
resistance train
resistance train
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Wondering how you could cut down the time in your next half marathon? Try resistance training! Now we know what you might be thinking “well I can’t lift weights because it will just make my time slower!” The truth is that research shows no evidence of resistance training having a negative effect on endurance performance. […]