What’s the biggest superfood of them all? It might not be what you think! Hydration is one of those things that we really don’t talk a whole lot about or enough about in the sports nutrition world. And really, it should top the list for its impact on sports performance! Have you ever had just […]

Do you want to look like you train as hard as you do? Learn why meal planning is your missing link! “It’s that whole saying, if you fail to plan, you plan to fail. And that’s very much true when it comes to food.” – Kristen Life is busy, and if you’re like me, who’s […]

What and when you eat after training matters…a lot. This is especially true for female athletes. Savvy up on how your body works ladies! This video is packed with information that will forever change your understanding of the science of building muscle and leave you with a new appreciation for fueling your body the right […]

Give your body what it needs. And you’ll get the results you want. You’ll come away with an entirely new appreciation for protein after watching this video, and learn easy ways that you can prioritize it in your diet to feed your muscles. There are so many reasons why your body needs protein that you […]

Fuel your muscles with this step-by-step meal plan! Let’s ditch the overwhelm. You pour your heart and sweat into every single training session, pushing past the limits you thought were unbreakable. But what about fuel? Are you sabotaging your efforts by not prioritizing nourishing meals? Stop selling yourself short by just grabbing a fast-food or […]

No more wondering where your next meal is coming from. The struggle is real. Nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine, and a shocking 85% report feeling overwhelmed by the time commitment it seems to require. I understand the juggling act between training, a busy life, and trying […]

Food anxiety in female athletes is a big issue. There is a way to find with peace with food. My conversation with my guest, Jessica Salle, a Licensed Marriage and Family Therapist Associate, explores the connection between stress, anxiety and eating behaviors. In my practice as a sports dietitian, the issue of anxiety around food […]

Ladies, stop going to the gym without a plan. Are you spending too much time in the gym and feeling burned out with no results? I used to look at fitness magazines and spend hours in the gym trying to achieve that muscular build. But I didn’t know what I know now after 13 years […]

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000 […]

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training […]