But…

• Are you killing yourself to get there?
• Are you overwhelmed and confused about which nutrition approach is the best?
• Are you tired of not seeing long-term results?

If you’d like to get stronger, faster, and healthier so you can PR your next race/competition, improve your relationship with food, and feel confident in your body…

Then this is going to be the most important thing you’ll read.

But let’s stop right there for a second.

If you’re just looking for another quick fix “pill,” then I’m sorry but this program is not for you. You see, there are TONS of diet programs out there, which is why the diet industry is a multi-billion dollar industry! There are so many people that are just looking for the next best thing or that “magic bullet” and don’t want to put in the work. And THAT’S why the diet industry has gotten to where it is- they’re selling empty promises.

I’ve been a sports dietitian and personal trainer for over 10 years and struggled with how to eat for years prior to that. It’s like being on an infuriating hamster wheel…

That is unless you go at it with a sustainable approach that’s based on science.

That’s exactly what I want to share with you! This is not the latest and greatest fad diet that promises quick results. It’s not a special supplement stack that will give you long-lasting energy for killer workouts. It’s work but it works!

Only join my program if you agree that there’s no magic pill and want a sustainable, science-based approach. So, let’s get to the good stuff!

A done-for-you at-home workout plan that will build power-boosting muscle without tons of equipment (a $199 value!)

With my supplement guide, you’ll learn about the best supplements that actually work, which companies you should buy from and how to do your homework on supplements so you know what you’re getting- no more wasting money on useless supplements (a $47 value!)

My Healthy Living Cookbook, which contains over 50 of my favorite recipes that will fuel your body and keep your energy levels up and your stomach happy (a $27 value!)

My Grocery Shopping for Optimal Performance Guide will alleviate all anxiety when it comes to grocery shopping- you’ll be able to decode all the marketing lingo on the packaging, determine if a product is a good option, how to fill your cart, AND stay on budget (a $27 value!)

A master shopping list is broken down by section of the grocery store so you’ll never forget to buy something again (a $17 value!)

Weekly email tips from yours truly to guide you through every step of the program and put all the pieces together for you so there’s zero confusion (a $97 value!)

You may be asking, why am I offering this program at such a low price??

Well the answer is simple; I know you’ll love the content so much that you’ll want to tell your friends and family about it! I want you to be successful and with the hands-on approach this program offers, there’s no option to fail.

Usually, when I work with clients, their spouse/partner and friends notice the tremendous change and actually wind up improving their health and performance in the process! I love that!!

But I don’t want to you miss out…

“I started doing triathlon in 2019 and decided within my first year I was going to do a 70.3 Ironman. I did it with a decent time but I suffered a lot in the last hour, mainly feeling dehydrated and exhausted.

So I started to read more and quickly got to the conclusion that all coaches always talks about nutrition as being the key to success. On the other side I was also struggling with cutting my weight down and I felt that working with a nutritionist would help me define a better diet, learn to make better food choices and manage better my nutrition through the race.

The results have been amazing. My new diet has allowed me to be less fatigued, not hungry and lose 12 lbs and 10% of body fat in less than 10 weeks.

Not only am I able to sustain the effort longer, I became faster thanks to the 10 lbs less to carry. There is not one bike or set of carbon wheels that will make me gain as much speed and performance as what I have gained by working with Kristen. The diet and advice were very much designed for me and around my schedule. It made it easy to implement and easy to stick to. Overall, I recommend Kristen to anybody that really wants to improve their performance, but also how they feel each day during their training.”  -Steve

“I sought Kristen’s help because I wanted to fine-tune my nutrition in order to improve my performance in Crossfit workouts. I spend a lot of time in the gym, and I didn’t want to ruin all my progress with nutritional mistakes. Now I’m more comfortable and confident about how I fuel my workouts.

I know I’m making smart choices about when, what and how much I eat. One of the best things about working with Kristen was her realistic approach to nutrition and body composition goals.

It’s so easy to get wrapped up in the comparison game when you’re constantly in the gym, and Kristen was so great about keeping me grounded throughout the process. I learned a lot about changing body composition and it was an eye-opening experience.” -Michelle

Did you just do what I always do which is skip right to the end for the cliff notes version?

For those of you who are just like me, here’s the quick and dirty of it all:

This 100% online self-study program is for anyone who is active and wants to be healthier, stronger, faster and leaner! We focus on making sustainable changes in your diet and training routine that are based on science and will last a lifetime.

Booking Provided by Healthie