In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active. What is the piriformis muscle? Your piriformis is a […]

Kristen Ziesmer, Sports Dietitian - 3 Hacks to Eliminate Piriformis Syndrome Pain

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you’re not pregnant but are experiencing low back pain, you can implement these exercises. Well I’m a little late in posting this video! My husband and I just finished selling our old house, buying a […]

Kristen Ziesmer, Sports Dietitian - How to Alleviate Low Back Pain During Pregnancy

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]

headache

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner.  If you feel you have an issue or injury that my benefit from […]