Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements. […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health. […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know […]