Tactical Sports Nutrition

Tactical Sports Nutrition As a police officer, firefighter, or a member of active Military, the physical demands on your body can be tremendous. At any moment you can be placed in a dangerous or life threatening situation that challenges your strength, agility...

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Am I Losing Fat or Muscle

What Causes Fat loss? Weight loss, generally speaking, happens when there are more calories being burned than there are calories being taken in. So in terms of losing fat, the best method is to maintain a healthy diet with appropriate...

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Improving Your Distance Running: Lift More than Just Your Feet

Wondering how you could cut down the time in your next half marathon? Try resistance training! Now we know what you might be thinking “well I can’t lift weights because it will just make my time slower!” The truth...

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Sports Nutrition for Runners

You’ve purchased those running shoes and all the other necessary gear for taking on those trails and running paths, but one component that can’t be overlooked is nutrition.  Quality nutrition plays a huge role when it comes to performance...

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Fueling the Off-Season: How to Hit the Reset Button

Now that the training season has come to close for most athletes, it’s time to start planning for next season! You may have your race schedule lined up, set personal goals for yourself and decided on a few things...

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Spartan Race Prep Diary- Week #2

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...

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Spartan Race Prep Diary

Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...

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Healthy Tailgate Recipe- Chorizo-Stuffed Pork Tenderloin

The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate! Chorizo-Stuffed Pork...

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Fueling to Get the Most Out of Your Training

Fueling to Get the Most Out of Your Training Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen,...

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Personal Training: It’s Not Just for the Out-Of-Shape

Ever thought you don't qualify for personal training because you already exercise regularly? Time to rethink that notion. Just because you are in-shape doesn't mean you can't benefit from personal training! Watch to learn how personal training can help you be...

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