Listen to The Female Sports Nutrition Podcast!

 

Get Tips on Sports Nutrition, Training, and Performance.

 

Ready for practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling, and under performing?

My mission with The Female Sports Nutrition Podcast is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith, and boundaries.

If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!

For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, and sacrificed my health, performance, and mental well-being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time, and make peace with my body, I needed to relearn how to fuel my body.

I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!

If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture, and finally feel comfortable in your own skin, this podcast is for you!