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I'm Kristen!

Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete

I'm an athlete and sports dietitian with over 15 years of experience in working with athletes. 
Read more about me! 

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3 High Protein Lunch Recipes You Can Meal Prep

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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete 

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If you’re not reaching your fitness or health goals because you don’t have enough energy to get you through the day…

Join Kristen for a

Free Masterclass: 

The Top 5 Reasons You’re Running on Empty

Learn how to make your workouts more effective and enjoyable than ever before, and how to TRANSFORM your body without restrictive diets or supplements.

Sign up below for the FREE MASTERCLASS on March 18th at 7:30pm EST and secure your spot now!

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