Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

Nutrient and flavor packed ingredients make for a satisfying, balanced and complete lunch or dinner! Who doesn’t love a good soup especially when it’s cold and rainy outside? Perfect for this nasty weather we’ve been having over the past few months. My nutrient-packed creamy potato cauliflower soup is the picture-perfect combination of a satisfying comfort […]

Kristen Ziesmer, Sports Dietitian - Slow Cooker Recipe, Creamy Potato and Cauliflower Soup

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

This recipe is almost like an “everything but the kitchen sink” type recipe, but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for work so you can walk into a wonderful smelling house and have dinner waiting for you! […]

Kristen Ziesmer, Sports Dietitian - Mediterranean Diet Recipe - Slow Cooker Chicken Stew

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Not sure what to do with your pumpkins? Try this healthy recipe everyone will love! For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly, I like having the holidays at my house for two reasons: I love to host and, I can […]

Kristen Ziesmer, Sports Dietitian - Gluten Free Quinoa Stuffed Pumpkin

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

Salmon with Quinoa Salad has long been one of my go-to recipes for lunch or dinner. I like to cook recipes in bigger batches so I have some leftover for lunches. There’s even a couple time saving tips up my sleeve for this recipe! First things first, I’d suggest getting a couple pieces of Publix’s […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month - Salmon with Quinoa Salad

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten

This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, […]

Kristen Ziesmer, Sports Dietitian - The Low Down on Gluten