Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let’s review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern, where she shares how a […]

Kristen Ziesmer, Sports Dietitian - A Scientific Approach to Low-Carb Diets in Endurance Athletes

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern shares how a low-carb diet impacted her performance as an endurance athlete. As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs […]

Kristen Ziesmer, Sports Dietitian - My Experience as an Endurance Athlete on a Low-Carb Diet

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]

Kristen Ziesmer, Sports Dietitian - Working Out to Maximize Fat-Burn

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking […]

Kristen Ziesmer, Sports Dietitian - Recipe of the Month, Gluten-Free Veggie Quiche

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

Kristen Ziesmer, Sports Dietitian - Exercise is Medicine - Diabetes Management and Physical Activity

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]

Kristen Ziesmer, Sports Dietitian - Do I Really Need A Post-Workout Snack

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

Kristen Ziesmer, Sports Dietitian - How to do a Push-up to a T

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

Kristen Ziesmer, Sports Dietitian - Combo Push-Up, A How-To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Kristen Ziesmer, Sports Dietitian - Plyo Push-Up, A How To