Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]
Don’t Wait Until New Years To Beat The Holiday Bulge Read More »
Alright, Thanksgiving has passed and Christmas is over. Now it is time to start thinking about the New Year and about what exactly you want for yourself in the year 2015. Once you decide what you want for yourself the next step is to make some goals. By making goals, it will be easier to
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can
Small Group Training Read More »
Over the course of the last few months we have been reimagining some of the services at Elite. The outcome of listening to our clients, building on past successes as well as failures we have created Be the Boss of Your Weight Loss. This program was adapted from a previous individual based one that showed
There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able to eat all of this food without blowing all the hard work and progress you’ve made
Intuitive and Mindful Eating For The Holiday Season Read More »
Have you ever heard the old adage that you can’t out train a bad diet? When it comes to fitness, reaching your goals is about 10% the time you spend in the gym and 90% the time you spend in the kitchen. Falling short or completely missing your original goals is as easy as forgetting
Prepping For Success Read More »
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just
Metabolic Damage: Are You Starving Yourself Fat? Read More »
Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food
The South Carolina State Fair: Take home memories, not calories Read More »
Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start
Don’t Wait Till New Year’s to Beat the Holiday Bulge! Read More »
Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get
Staying Motivated For The Long Haul Read More »
