It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

It’s 9:00pm and your young athlete is starving after their practice or game. What do you feed them? You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them after a long evening of competition, to support training adaptation. By not feeding them, […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing.  It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

You’ll love making your own granola, with this easy recipe. A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave me a recipe for Olive Oil […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]