Fuel your body right: How to accurately calculate your energy needs

How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a daily basis. It...

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Early Season Fueling

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in...

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Do I Need A Protein Shake Following A Workout?

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...

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