Over the years I have worked with many athletes, particularly runners, who all have the same complaint: fatigue. Now we all know that anemia is a common problem among athletes, especially females. However, what many may not know is...
How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a daily basis. It...
Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season. A simple way to make sure your body is in...
Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...