(Don’t) Put Your Back Into It: How to Properly Lift a Weight

If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt.   Back problems are extremely common amongst Americans.  But, there are some ways to prevent them. Using...

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5 Things You Need to Know About Weightlifting Shoes

Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal  It is important...

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Fat Loss Resolution

So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster...

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