Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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An Interview with Sarah, an Elite Nutrition & Performance Athlete

1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...

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