How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your...
As part of a push-up video series, learn how to nail the 180-degree push-up. With a variety of push-ups for every level of fitness, you'll learn powerful strengthening techniques you can do anywhere. The push-up’s versatility has inspired us to create...
1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...