Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Jan
24
2015
1) What goals are you striving to accomplish in working with Elite Nutrition & Performance?
During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...