Are you as savvy as you could be about what you eat? In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised... More than likely, there are hidden trans fats, sugar, and...
Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result...
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...