The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

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Nutrition for Sport Injury Recovery

Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...

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