Salmon and Veggies Over Cheesy Grits

Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the...

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Recipe of the Month: Salmon with Quinoa Salad

It’s the dead of winter, yet the weather makes it feel like its springtime! Today’s forecast calls for 75 degrees, bright and sunny, and that makes this recipe so perfect- it’s hearty yet light with cool, crisp flavors. Salmon...

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Easy Weeknight Dinner: Roasted Salmon With Zucchini Noodles

In this particular recipe, I have roasted my salmon, which brings out the natural sweetness and creates some brown, crisp ends that are oh so tasty! I just seasoned with salt, pepper, and Italian seasoning and popped into a...

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Is Salmon the Next Superfood?

We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don't realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build muscle and bone all...

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