Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors...

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How to Evaluate Your Supplements for Safety and Efficacy

Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even...

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Do I Need A Protein Shake Following A Workout?

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...

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