Yoga is fabulous for the body anytime, but especially during pregnancy. Let’s face it - most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all...
This video demonstrates 4 exercises with 2 pieces of equipment to help alleviate low back pain during pregnancy. Even if you're not pregnant but are experiencing low back pain, you can implement these exercises. Well I'm a little late in posting...
Do you want to be a fit mom to-be? In this video, I share what I am doing to maintain a healthy diet throughout my pregnancy. Perhaps you're expecting and want to be as healthy as possible during your pregnancy. Or...