Why Yoga is a MUST During Pregnancy

Let’s face it, most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all and the OB coordinator (who knew nothing about my history of...

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How to Alleviate Low Back Pain During Pregnancy

Well I'm a little late in posting this video! My husband and I just finished selling our old house, buying a new one and moving in...whew! Needless to say, the past few weeks have been exhausting and somewhat of...

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