pre-workout fueling

Kristen Ziesmer, Sports Dietitian - How to add variety to your diet and always have food on hand

How to Add Variety to Your Diet and Always Have Food On Hand

Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating the same old food day after day, and it’s easy to get stuck in […]

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Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if

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Kristen Ziesmer, Sports Dietitian - Everything you need to know about preworkout fueling

Everything You Need to Know About Pre-workout Fueling

Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout. Topics discussed: What ‘pre-workout fueling’ actually is Why

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