New Nutrition Facts Label – The Breakdown

Nutrition Label - The Facts Most food manufactures have until July 26th 2018 to comply with the changes made by the FDA.  These changes were made to reflect new scientific information, including the link between diet and chronic diseases such...

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Are All Calories Created Equal

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...

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