Healthy Charcuterie Board

Not much in life gets me more excited than a plate full of meat. In this blog post I want to talk about a different type of plate of meat, one that has been growing in popularity. This plate...

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Paleolithic diet: a modern attempt at ancient dieting

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers...

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