Healthy Tailgate Recipe- Chorizo-Stuffed Pork Tenderloin

The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate! Chorizo-Stuffed Pork...

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Eating Healthy While Dining Out

How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...

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5 Things Food Manufacturers Do Not Want You To Know

5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...

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Trail Fuel: What to pack for backpacking

Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...

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Do you know your food? Check out our video blog: 5 Things You Didn’t Know About Your Food

Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...

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Prepping For Success

Have you ever heard the old adage that you can’t out train a bad diet? When it comes to fitness, reaching your goals is about 10% the time you spend in the gym and 90% the time you spend...

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