Ugh, mornings! Sometimes they can seem so difficult, especially in the cold winter months. Making a few simple changes in the morning can really improve your health and help you have a great day. Try testing out these steps...
The first home Gamecock Football game is right around the corner! Don't ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin...guaranteed to be the star of the tailgate! Chorizo-Stuffed Pork...
Are you getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does...
How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...
5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...
Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...
Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...
Metabolism is the body’s process that converts food, water, and oxygen into energy for all of your daily activities, not just exercise. The calories in the food you consume are just units of energy. During metabolism, this energy is...
There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able...
Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of...