Bikini Competition Prep

Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last...

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Increase Power, Performance & Endurance with Plyometrics Training!

Want a strong, nice looking butt? Who doesn't?! Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym...

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