Grocery shopping can be an overwhelming, confusing and daunting task. Let’s be honest…sometimes it’s just downright annoying! This is usually because people are unsure of what to buy, what specifically to look for in products and wind up spending a lot of time wandering aimlessly as a result. If you agreed with any of the above statements, this Grocery Shopping Guide: Healthy Eating Starts At The Grocery Store is for you! This guide will help to clear the confusion surrounding health marketing claims and will give you a “choose this, not that” list for specific “healthy” foods. You will also find guidance on buying organic vs. non-organic, a healthy eating grocery shopping list and a visual on how to fill your cart. This guide also teaches you a much-needed skill: how to read food labels! You will need to know this to see through those marketing ploys and know for sure if the product you are considering buying is 1) truly healthy and worth your money and 2) will fit into your daily diet. No longer will you have to wonder, “is this food good or bad?” You won’t want to leave this guide at home for your next trip to the store!
This guide is 10 pages in length. You will have 10 days from the date of purchase to download this guide.