Is going to the grocery store the biggest hassle for you? Not because it takes time out of your day but because you feel completely lost on what to buy while you’re there. Unfortunately, you’re not alone but fortunately we can help by teaching you how to shop specifically for your goals!
At Elite Nutrition and Performance, it is our goal to educate you on how to fuel your body properly; which begins at the grocery store! We offer a variety of grocery store tour topics ranging from Shopping for Weight Loss to Shopping for Optimal Sports Performance.
Each of our tours will go beyond the basics you already know, such as “shop around the perimeter” and “fill your cart with veggies.” We will teach you the tools you need to know to see through the gimmicks and health halo foods. What are health halo foods? Those foods that manufacturers want you to believe are the greatest food on earth or the next “super food!” In actuality, many of these foods are not that great for your health, body composition or performance. Surprise!!
You will also learn…
- How to compare products to determine your best bet
- Read food labels- no more asking, “Is this good? Is this bad?”
- Which foods are best in helping you reach your goals (hint: probably not what you expect!)
- How to eat healthy and not blow your budget
- The nutritionist’s personal recommendations
