Combo Pushup: A How-To
Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements.
This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. We live and move in three-dimensional pattern, its important to train the body for your environment.
There are some important points to keep in mind when performing this push-up:
- This pushup is going to target your core, hip strength, and challenge your balance.
- Go through the pushup sequence with a controlled pace, if you go too fast it’s easy to break form. Remember push-ups are as much of a strength exercise as a core or stability exercise.
- Perform all three-leg movements on each leg before resting.
To progress this pushup add more repetitions.
Stay tuned for one more push-up of the week next week, and if you have anymore questions about fitness or nutrition please call us today at Elite Nutrition and Performance and set up a NO OBLIGATION CONSULTATION with one of our registered dietitians.