Do I Really Need A Post-Workout Snack?

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks,...

Continue reading →

Do I Really Need A Pre-Workout Snack?

“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.” I get this question and response a lot. Many...

Continue reading →

5 Things Every Sports Nutrition Plan Must Include

I hear it all the time, “I ate a big pasta dinner before my race/game but I’m not sure why I’m not performing any better!” Tisk, tisk, tisk, you fell into the trap of neglecting your sports nutrition plan....

Continue reading →

Magnesium: The Lost Performance Booster

For how little the mineral magnesium is discussed, you might think it’s not that important to our health. However, that couldn’t be further from the truth, especially when it comes to athletic performance. Once you start to understand the important...

Continue reading →

Importance of Rest and Recovery

Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into...

Continue reading →