Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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The Truth About Snacking: Good or Bad and Why

Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain? Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning. As an important...

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High Performance Carbs – the Who, What & Why

Did you know that carbohydrates are king when it comes to fueling your performance? Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...

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Hydration for Athletes – Determining Your Needs

Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body,...

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Best Supplements for Health and Performance – My Routine

To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and...

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3 Top Foods to Aid in Sports Injury Recovery

Does it matter what you eat when you're struggling to recover from a sports injury? In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...

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3 Reasons Why You’re Ruining Your Metabolism and How to Fix It

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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On the Go Snacking for Busy Athletes

My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don't snack and say...

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Nutrition for Sport Injury Recovery

Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...

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