Oct
30
2019
My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown.
Often times I will get a new client in my office who will tell me they don't snack and say...
Apr
17
2019
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass!
Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...
Nov
06
2018
Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete.
Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing...
Sep
27
2018
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals.
There are key...
Jun
30
2017
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I even bother showering. I sweat just standing out there! I guess it's the price...
May
22
2017
I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a professional soccer player like Mia Hamm. In my room,...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Apr
05
2017
We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Mar
14
2017
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
Feb
23
2017
A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for me. One of my friends and old roommate gave...