Jan
21
2021
Is listening to your body and eating intuitively a mystery to you?
A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Jan
15
2021
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Dec
23
2020
Which protein source is better for building muscle?
For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery.
However, it can be tricky to navigate the...
Dec
22
2020
Don’t have time to prepare and eat healthy, quality food?
Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.
If you’re relying on vending machines or fast-food outlets a bit too...
Dec
09
2020
Has your sports performance stagnated?
It happens. There are various reasons why you may have plateaued and not achieved new personal records for a long while.
But in this video I’m going to address the three main reasons why, and what...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Aug
21
2020
Did you know that carbohydrates are king when it comes to fueling your performance?
Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...
Aug
17
2020
Are you in tune with your thirst?
Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life.
Because water makes up over 70% of our body,...
Aug
12
2020
To perform at your best, do you know which supplements provide the best value for your money?
In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and...