Can a healthy diet include alcohol? That’s the question of the day! So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be wondering how much is too much and is it healthy to include a diet with alcohol. Read on to […]
Can a Healthy Diet include Alcohol? Read More »
Insanity Insanity videos are high intensity interval training workouts that are designed for your home, requiring only your own body weight for resistance. The program is developed around the idea of “max interval training” which is different in the aspect that you work for longer periods of time and rest for shorter periods of
Fitness Fads: Insanity Read More »
I recently had a conversation with one of my clients about how parental health behaviors basically set the stage for how healthy your child will act. However, this is not the first time I’ve had this conversation. In fact, I’ve discussed this quite a bit with clients and parents calling me to “fix” their overweight/picky
How My Childhood Affected My Health as an Adult Read More »
