In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]
Building the Perfect Protein Shake Read More »
You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking
Recipe of the Month: Gluten-Free Veggie Quiche Read More »
Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually
Exercise is Medicine: Diabetes Management and Physical Activity Read More »
So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can
Do I Really Need A Post-Workout Snack? Read More »
Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our
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As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups
Combo Push-up: A How-To Read More »
As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights
Plyo Push-up: A How-To Read More »
Looking for tips for staying healthy and proper fueling during the off season? With the grind of the competition season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple habits you’d
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As part of a push-up video series, learn how to nail the 180-degree push-up. With a variety of push-ups for every level of fitness, you’ll learn powerful strengthening techniques you can do anywhere. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that,
180-degree Push-up: A How-To Read More »
Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into
The Importance of Rest and Recovery Read More »
