“Restless nights, fatigue throughout the day, unhealthy eating habits, quick fixes, yes I experienced it all. I said to myself, “hey, I’m only 23 years old, there is no way I should be as tired throughout the day.” At that point I knew I needed to increase my daily activity level and adjust my eating habits. So I decided to search for a gym; one that was small in size and offered nutritional advise. In February of 2016, I ended my search when I found ENP.
I must admit that the journey has been both exciting and rewarding. I am 5lbs away from my goal weight. The trainers here at ENP are phenomenal. They are very knowledgeable and invested in your fitness success. While working out, the trainers push you to give maximum efforts. During the workout, you may not like the extra push, but once you see and feel your results you will be happy.
At the beginning of my fitness journey, push ups were one of my weaknesses in the gym. By working out here at ENP my upper body strength has improved tremendously. Although, I still dislike doing push ups, I am able to do push ups better than I had before. I’ve also experienced an increase in my energy level throughout the day. I am no longer fatigue or restless. The increase in my energy level and restful nights are attributable to the physical health of my body, which is in part due to my increase in physical activity as well as my healthy eating habits.
As a part of my workout package I receive a 30 minuted RD nutrition meeting. The amount of knowledge I have gain in this short period of time is amazing. Thanks to Sean I am now able to confidently choose healthier food options. I’ve learn that there aren’t really any bad food options, but there are more healthier foods than others. Additionally, I’ve learn that it’s important to control portion sizes to aid in healthy weight loss or gain. In my case it’s weight loss.”
“For two years I was struggling with stomachaches, head fog, and low energy. During that time, I did a lot of research and discovered I was suffering from food sensitivities. I tried to figure out which foods were the source of my problems but was having difficulty doing it on my own. I knew I needed the help of a nutritionist and that’s when I discovered Kristen. Kristen guided me through an elimination diet, and through that process I was able to discover which foods I needed to avoid. Now that these foods have been cut out, my quality of life has significantly improved. I feel so much happier and healthier and I am so thankful that I turned to Elite Nutrition & Performance for help.
I have also had the opportunity to do group training with Nader. He has been a wonderful coach and pushes me to do things I never thought I could do! He focuses in on my needs and coaches me on what specifically is going to help me reach my fitness goals. After a few weeks I can already see results — not only in how I look but how I feel. I highly recommend him to anyone who is looking to take their fitness to the next level.”