Check out a training session or pre-register for training sessions now! We invite you to check out your first class for free! Use coupon code: FreeSGT when checking out. If you're not ready to commit to training with us each week, you can sign up for a single training session for only $15!

When I first started seriously working out in a gym I felt nervous and intimidated because I didn’t know what exactly I was doing when it came to weights. I remember looking at the weight room with this curiosity but a feeling of “I don’t belong in there, so I’m not going!” I stuck to the normal treadmills and weight stack machines that had an image guide I could follow in the case I felt stuck. I didn’t know anything about reps, sets and progressive overload that would lead to results. Results to me were body fat loss and just enough muscle gain that I would look like I had a “toned” physique. I felt disoriented, despite being an athlete all my life, but the difference was I always had a coach who told me what to do. Without one I felt lost and confused.

Over the years I talked to other members of the gym and picked their brains, read books and searched on the Internet, only to get a lot of bad information mixed in with some little bits of good. I remember working out with a girl who was training for a body building competition and pushed lifting as heavy as you possibly could. The next day I realized this was a terrible idea when I could not walk without excruciating pain for close to a week! What’s my point? It took years, seriously years, to learn and figure out how to properly workout that would yield in results! I made a lot of mistakes over the years and I’m here to tell you that you don’t need to follow in my footsteps. There’s a better way to workout without feeling intimidated that leads to results and doesn’t take hours upon hours in the gym.

Does this sound like you?

  • You need a quick in and out workout that will lead to results
  • You want to lose body fat and gain muscle so you can look, feel, and actually be healthy
  • You’re embarrassed and intimidated to workout in a big box gym for fear of judgment
  • You need some coaching and accountability from a personal trainer but don’t want to pay an arm and a leg for it

4 Simple Ways to Know if You're Losing Muscle or Fat e-book

4 simple ways to know if you're losing fat or muscle

Introducing Unlimited Small Group Training!

 

What is Small Group Training?

Small Group Training (SGT) is essentially semi-private personal training. Each 45-minute training session is led by a certified personal trainer working with up to 6 trainees at a time. Every person in SGT is in the same boat and relatively the same ability level, which allows for a supportive, judgment-free program. We only allow 6 trainees in each training session to allow for individualized attention from the trainer. This allows us to teach correct form and to tailor exercises to everyone’s varying abilities and limitations.

Each workout encompasses each aspect of training that needs to be included in a well-rounded workout program: strength training, cardio, flexibility and functional training. We use a variety of equipment as well as your own body to get in a great workout:

  • Free weights
  • Kettlebells
  • TRX
  • Bosu Balance Trainer
  • Stability balls
  • Balance discs
  • Sleds
  • Plyo boxes

 

That’s right, everything you need in a workout in just one in-and-out, 45-minute session! What’s the best part? You can workout with us as much (or as little) as you’d like all for less than $10 per workout in a semi-private setting! Imagine looking and feeling great all while knowing exactly what to do in the gym! No intimidation, no confusion or spinning your wheels on what do to! Only results, fun, and accountability!

This Could Be YOU!

Benefits of SGT:

  • A quarter of the price of individual personal training
  • Train with your friends for support, accountability and someone to commiserate with (everyone is in the same boat!)
  • Small class sizes allow for individual attention from the trainer
  • Workouts are progressive to allow for improvement but also change to keep things interesting
  • Come as many times as you want- we offer a variety of class times!
  • No registration fee, no hidden costs- just one low monthly payment

Check out a training session or pre-register for training sessions now! We invite you to check out your first class for free! Use coupon code: FreeSGT when checking out. If you're not ready to commit to training with us each week, you can sign up for a single training session for only $15!


Class Schedule

Monday Tuesday Wednesday Thursday Friday
 6-6:45 am:

Full Body Bootcamp

6-6:45 am:

Full Body Bootcamp

7-7:45 am:

Full Body Bootcamp

7-7:45 am:

Full Body Bootcamp

7-7:45 am:

Full Body Bootcamp

 7-7:45 am:

Full Body Bootcamp

 7-7:45 am:

Full Body Bootcamp

 12-12:45 pm:

Full Body Bootcamp

12:30-1:15 pm:

Full Body Bootcamp

12:30-1:15 pm:

Full Body Bootcamp

6-6:45 pm

Full Body Bootcamp

6-6:45 pm:

Full Body Bootcamp

6-6:45 pm

Full Body Bootcamp

6-6:45 pm:

Full Body Bootcamp

6-6:45 pm

Full Body Bootcamp

Our Trainers

Kristen

Pricing:

Our training sessions cost you less than $10 per session! You may be thinking, “how is that possible?!” It’s possible because you are splitting the cost with the other trainees in the session! You get the same great benefits of personal training but at a fraction of the cost.

Annual Membership: $149/month

Month-to-Month Membership: $189/month

Single Session: $15

 

Not sure SGT is for you? Try us out for FREE! Your first session is free using coupon code “freeSGT” at checkout.

Bonuses!!

  • No registration fee
  • No hidden fees- just one low monthly payment
  • Free weight check and body fat testing- up to 1 per month
  • Free initial Functional Movement Screening- up to 1 every 6 months

 

What About Nutrition?

Since nutrition is at the core of what we do here at ENP, we of course help you with that too! When you sign up for SGT with us you will receive a free nutrition guide complete with what foods to fill your plate with, what to avoid, a sample meal plan and shopping guide.

Want more? Add on a monthly nutrition program to your membership for only $50/month or a single session for $100. Includes one 30-minute nutrition session with one of our Registered Dietitians.

Your Name (required)

Your Email (required)

Subject

Your Message