Upcoming Events at Elite Nutrition & Performance

whole food diet workshop

You’ve heard of the many whole food type diets and are interested, but how does this really work for an athlete? Eating a whole food diet can reduce inflammation helping to prevent and heal injuries, recovery from workouts faster and boost performance. In this workshop you’ll learn:

  • What is a whole food diet
  • How to balance eating for health and performance
  • Nutrient timing for optimal energy and performance
  • What foods to eat and what to avoid

When: February 22nd at 6:30 pm

Where: Still Hopes Retirement Home Wellness Center (1 Still Hopes Dr. West Columbia, SC)

Cost: $20 per person

Space is limited so reserve your spot now by filling  out the form below!

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