Upcoming Events at Elite Nutrition & Performance

hydration

Upcoming Workshops

Fueling for Training                                               4/26/18 6:30pm

  • Pre-workout fueling and post-workout fueling
  • Fueling during training
  • Best foods for each, plus how much you need and when

Hydration and Supplements                                  8/2/18 6:30pm

  • What to drink when- create your own hydration schedule
  • Personalized electrolyte needs, best sources
  • How to evaluate supplements, safe and effective options for athletes

Fueling in the Off Season                                      11/1/18 6:30pm

  • Nutrition for injury recovery and prevention
  • How to balance diet for training and weight loss
  • Healthy eating during the holidays

 

Where: Still Hopes Retirement Home Wellness Center (1 Still Hopes Dr. West Columbia, SC)

Cost: $20 per person per session or $49 for all 3 per person

Space is limited so reserve your spot now by purchasing your ticket below. If you have questions, please fill  out the form below!

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