Have you been considering the ketogenic diet to help you lose weight? Chances are you've heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion...
What’s all the hype about coconut oil? Why are people all of a sudden cooking with coconut oil? Isn’t it high in saturated fat? Doesn’t saturated fat cause heart disease? These are all great questions! I’m hoping to answer...
We at Elite Nutrition and Performance believe there is a fitness plan that works for everyone. It’s just a matter of finding a workout plan that fits your goals based on lifestyle, fitness level, and personality. Over the course...
Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...
The answer is unfortunately, no. I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...
Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they are done to the point of fatigue. Fatigue is the...
So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster...
Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it,...
So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...
The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers...