Vacationing: The Healthy(er) Approach, Nutrition Edition

Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...

Continue reading →

Healthy Eating While Traveling

Traveling, that little word that brings fear and anxiety for anyone who is just starting to change their eating habits when looking to make a major lifestyle change. I ask this question; how do we handle fear? We prepare! The key...

Continue reading →

Healthy Eating on a Budget

Healthy Eating On a Budget Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous...

Continue reading →

Eating Healthy While Dining Out

How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...

Continue reading →

5 Things Food Manufacturers Do Not Want You To Know

5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...

Continue reading →

The South Carolina State Fair: Take home memories, not calories

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried...

Continue reading →

Don’t Wait Till New Year’s to Beat the Holiday Bulge!

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it,...

Continue reading →