Staying Hydrated: A Step-By-Step Approach to Calculating Sweat Rate

You don't have to stand outside long to know that summer is in full-swing.  It's this time of year that I ask myself why I even bother showering.  I sweat just standing out there!  I guess it's the price...

Continue reading →

Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must!       Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside...

Continue reading →