Be The Boss Of Your Weight Loss

Be the boss of your weight loss

4 Simple Ways to Know if You're Losing Fat or Muscle e-book

4 simple ways to know if you're losing fat or muscle

You’re working out like crazy and yet the scale seems to be increasing? Learn why and how to determine what the scale is telling you. 


Ready to find out how we can help you decipher the scale?

are you as busy working adult who...

  1.  Doesn’t like what you see when you look in the mirror?

  2. Wants to lose weight for health reasons but can’t bear to go through another diet program?

  3. Feels overwhelmed when it comes to losing weight and finding the right foods to eat?

The good news is that we can help! We understand that losing weight and changing habits is hard. Our method is to teach you to right foods to eat, when to eat, how much to eat and why. We believe education, support and coaching are the keys to success and that philosophy has been proven time and time again. instead of just telling you what to do we teach you what to do and why. This is important in your journey to health so that you can think critically for yourself and never have to go back to being on a “diet” again.

Be The Boss Of Your Weight Loss is unlike any other weight loss program you’ve done before. We will not sell you the latest and greatest supplements, pills, powders or fad diet. We will teach you how to get back to the basics to make a lifestyle change! This program will consist of bi-weekly workshops presented by registered dietitian and certified personal trainer, Kristen Ziesmer, MS, RD, CSSD, LD. Each interactive workshop will focus a new topic that will build upon the information from the previous workshop. This program will leave no stone unturned, from the basics of metabolism and weight loss, to exercise, to mindfully eating…we cover it all! All workshops will be conducted in a hands-on format for optimal learning. In addition to bi-weekly meetings, you’ll receive tons of resources to support what you are learning, as well as unlimited access to Kristen!

Be The Boss of Your Weight Loss

Just Imagine…

  1. Feeling better physically and emotionally
  2. Having confidence in knowing what you are eating is the best option
  3. Not having to think about what and when to eat all the time
  4. Being free from feeling guilty about eating
  5. Actually liking what you see in the mirror


  1. Unlimited access to Kristen through a private messaging system
  2. Resources and handouts after each session
  3. Grocery shopping guide: Shopping for weight loss ($25)
  4. Free e-book: How to Decipher the Scale


Session 1:Nutrition 101

Session 2: Metabolism & Weight Loss

Session 3: Building A Better Plate & Meal Planning

Session 4: Exercise is Part of the Equation Too!

Session 5: Grocery Shopping For Weight Loss

Session 6: Dine With A Dietitian

“When I first started at Elite, I was finally ready to take charge of my health and commit to improving it, but I didn’t have a clue what to do or how to do it.  My diabetes and high blood pressure were barely controlled and my triglycerides were sky-high.  I needed guidance that I could trust, both nutritionally and physically.  The entire team at Elite has earned that trust many times over by teaching me so many things, like what to eat, when to eat it, how much to eat, how to exercise, how to plan meals, how often to exercise, how not to give up, and above all things, how to change deeply ingrained bad mental habits.  Without that guidance I would be going in circles forever, never getting anywhere, and probably dying young.  Since starting Elite in May 2014, I’ve lost nearly 50 pounds, lowered my resting heart rate, blood pressure, blood sugar, and triglycerides, gotten off two medications and reduced one, and lost four sizes.  I even lost a foot width and a shoe size, and dang if I know how THAT happened.  It is very common now for people to think I am at least 10 years younger than I really am, and I feel younger and stronger, too.  My family has been with me every step of the way through this journey and is eating much more healthily, and my husband’s lost 15 pounds as well.  For someone who just didn’t have the know-how and experience to do this by myself, Elite has proven to be a lifesaver, and I mean that literally; so does my doctor.”


Ready to ditch the fad dieting and start on changing your life?!

This is where lifestyle changes begin. Sign up now to start scheduling your sessions and start your path to a healthier, happier you!

*Use invite code de805a

Schedule A Free Consultation With Our Friendly Staff To Learn More

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