About Elite Nutrition and Performance
we equip you with the tools you need to perform your best both on and off the field
"I went to Kristen and ENP last summer when I realized I needed an expert in nutrition. Kristen is not only an expert in nutrition but sports nutrition as well. She has been instrumental in helping me not only lose weight to be more healthy but eat right so I can excel in the sports activities I want to do such as triathlons. I highly recommend Kristen to anyone that wants to lose weight or the skilled athlete that needs help reaching their peak performance."
Our mission is to equip you with the tools you need to perform your best both on the field and off. We believe in providing only evidence-based recommendations that are grounded in science…that means no fad diets here! We know that opinion-based recommendations that you may receive from “nutritionists” and big-box gyms can sometimes cause more harm than good. For that reason, we may not always give you the answer you want to hear but rather the answer that is best for your health and your goals.
At first I thought I wanted someone to tell me what to eat and when to eat it, I was wrong. For me Elite Nutrition wasn't a diet plan that told me what and when to eat, it was an education of how the foods I eat will affect me and help or hinder my progress. This knowledge has given me the tools I need to make healthier decisions and creating long-term habits that will do nothing but benefit me.